Five minutes is enough to come back to yourself.
5MM™ turns evidence-based mindfulness practice into activities small enough to fit inside a quick break, an office visit or a classroom session.
Take five, right where you are.
Every 5MM™ card pairs original artwork by Robyn Hussa Farrell with a short mindfulness activity. With over 100 designs to choose from, participants just read from a card and can practice. View cards.
View cards
Implementing mindfulness across multiple settings.
Born in clinical care
Designed and implemented between 2007–2012 by Robyn Hussa Farrell inside eating-disorder and substance-use treatment settings, 5MM™ was initially created as an adjunct to psychotherapeutic sessions.
Trained trainers
Since 2010, Robyn has trained thousands of trainers in medical, educational and youth development settings. Today the curriculum is distributed through health partners, youth development organizations and has reached over 10,000 educators, parents, students, and veterans.
Digitized through Sharpen
Beginning in 2015 Robyn began digitizing the entire program and curriculum so it could be easily scaled through the Sharpen DTX platform where educators, parents, and youth can all engage in the program at the click of a button.
From live workshops held between 2010-2020
Make five minutes count.
Sharpen DTX
Attend the full 5MM™ course, plus access plug-and-play mindfulness activities, inside Sharpen Professional Development.
Visit Sharpen PD →Activity cards
Choose from ten designs, each with original artwork on the front and a five-minute activity on the back.
Shop the cards →Bring 5 Minute Mindfulness™ to your community
Start with a single deck, or access the digital training.